Do you blow your life up when you get emotional? Things start popping out of your mouth that you don't even mean like...
"I Hate You!"
"I Never Want to See You Again!"
"You're the Worst Person Ever!"
God can help you get things back under control.
Tip 1: Start Praying this Verse When Emotions can start to spin.
So do not fear, for I am with you;
do not be dismayed, for I am your God.
I will strengthen you and help you;
I will uphold you with my righteous right hand. Isaiah 41:10 NIV
Ask Holy Spirit to help you connect with God's strength and comfort and just breath.
REMEMBER: It's okay to feel your emotions, but it is not okay to let them control you.
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