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Emotions: How to Deal with Crying for No Reason


Mindset Link


Bring It Into Play

Crying. Some days it seems like tears flow from the littlest things. Someone’s glance could make you upset.

This can be a sign that you are carrying around emotional baggage. The thing that made you cry may have nothing to do with what you are actually upset about.

On those days talk to Jesus and ask Him to help you understand what is going on. Invite Him into your sadness, so His light can turn your tears into healing. He will help you release your sadness.

Without Him, tears often lead to dark emotions and depression. You end up on a path into your own mind that pulls you deeper into the pain and causes you to relive hurtful experiences. The pain grows.

Make your way out of your tears by letting Jesus lift your burdens and lead you out.



Father God, you are the most loving Father. It hurts you when I carry around pain and sadness. I know that you will help me deal with my hurts, if I ask you. Help me to recognize when I am hurting and to deal with it. Please lift my burdens today. Get rid of my sadness. Thanks for always being there for me. I love you. In Jesus Name, Amen.


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