Tracking Habits can create awareness. Tired? Maybe you are getting as much sleep as you thought. Track it and see. Gaining Weight? Track your exercise. Or the amount of junk food you eat. Sleep Exercise Laundry Cleaning Instagram Snap Chat Nightly Reading Study Habit trackers can help you analyze your behaviors. AND execute immediate change. Click Image for Printable How to Use a Tracker to Grow Your Faith 1. Write the Habit you want to track along the side. Prayer Bib