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Why Use a Mood Tracker?
All of us are bound to walk through dark emotions at different times each month. Sometimes depression hits me unexpectedly. Many times I don't recognize it until I am deep in the darkness. Then it is a long journey out.
What is your dark mood? Maybe you have several things you struggle with at different times.
Use a mood tracker to recognize and fight against dark moods.
On the back make notes about what is causing your dark moods.
Are there certain trigger activities or patterns that cause dark moods.
Do they happen during certain times of the month.
Bust Up That Darkness With PRAYER!
Invite the Holy Spirit into Your Dark Emotions.
Visualize Light in your mind.
Ask the Holy Spirit to Reveal harmful sin like Cutting, Substance Abuse, or anything else you use to numb your hurt
Ask for help to stop.
Ask Jesus to lead you out of the darkness. To help you stay in the Light.
Not Sure How to Use a Mood Tracker