Click here for printable #2019 #MoodTracker #LightStrandJournal

Using A Mood Tracker to Track Mental Health Mood trackers are a great addition to your Journal. They can help you identify mood patterns and triggers. Allowing you to be proactive in situations that can cause Anxiety, Depression, or Spiraling Thoughts. 1. Heart Mood Tracker Click for Printable 2. Snowflake Mood Tracker 3. Circle Mood Tracker 4. Fall Mood Tracker Click for Printable 5. 6 Month Circle Mood Tracker Click for Printable Additional Posts How to Use a Mood Tracker

Click Here for Printable Using A Mood Tracker to Track Mental Health Mood trackers are a great addition to your Light Strand Journal. They can help you identify mood patterns and triggers. Allowing you to be proactive in situations that can cause Anxiety, Depression, or Spiraling Thoughts. Add Prayer to the Mix Part of being proactive. Pray before, during, or after situations that cause you emotional distress. Ask the Holy Spirit to reveal the root of what stirs these emotio

Click for Printable Document Printable Copy is in Gray Scale! Why Use a Mood Tracker? All of us are bound to walk through dark emotions at different times each month. Sometimes depression hits me unexpectedly. Many times I don't recognize it until I am deep in the darkness. Then it is a long journey out. What is your dark mood? Maybe you have several things you struggle with at different times. Use a mood tracker to recognize and fight against dark moods. On the back make not

What is a Mood Tracker? A powerful tool that helps you track your mood patterns on a daily basis. They are all over Pinterest. We add an additional step to ours. PRAYER. I will explain how to add prayer later in the post. Click Here for Printable How do you use it? Choose a color to represent different moods you experience. Examples: Happy- Purple Depressed-Black Silly- Red Color a section a day to represent your mood(s). You may decide to start by coloring three stars on the

The Light Strand Journal a fun and creative way to spend time hanging out in the light. If you haven't started a journal and want to, you can check out my post Light Strand Journal: Supply List for Beginners. In this post I will share a mood tracker. To get your copy you can message me at the bottom of the website. Or on Instagram. Mood Trackers allow you to reflect on how life is going. Then talk to Jesus about areas where you struggle or things that are going well. Fall M